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Wild Fennel & Rice Salad

This is a family favourite. Taken from my grandpa and adapted slightly with our own twist. It’s the sort of salad you can throw anything and everything in, so it’s a safe way to get creative in the kitchen if you’re one to stick to recipes. Perfect for summer dinner parties (serve alongside fish, salads […]

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super-seeds

Things We Love…Super Seeds

Product Super Seeds Made by Punch Foods A super snack indeed! Packaged in a handy re-sealable tube, these yummy seeds certainly pack a punch when it comes to flavour. We Tried Maca Caramel, which is a subtle sweet blend of sunflower seeds, pumpkin seeds, maca powder and coconut sugar. This naturally energy boosting seedy snack […]

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Hot Pod Yoga

Things We Love…Hot Pod Yoga

Hot pod yoga is kinda like doing yoga in the womb. It’s cosy, super warm and totally relaxing, which is surprising as this really is a work-out. Set in pop-up pods at a temperature of 37 degrees Celsius, this take on Vinyasa yoga concentrates more on making you work hard, rather than being a spiritual […]

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The World of the Happy Pear

From a Single Veg Shop The Happy Pear Grew…

The Happy Pear is the brain-child of twin brothers David and Stephen Flynn. From opening their first veg store over a decade ago, their dream of creating a health food revoultion has grown. The Irish brothers are now the proud owners of a family-run natural food store, two wholefood cafes, an evening restaurant and a […]

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